During the weekend my husband and I watched the documentary Fat Sick and Almost Dead. If you have not watched it I highly suggest it, its got lots of great information. One thing that stood out to me was a comment that Joe Cross the narrator made “if our bodies can heal on the outside, why cant they heal themselves on the inside? I had never thought of this. Seriously never! So my husband and I decided to challenge ourselves and juice for 7 days. This means that we will only consume fresh organic vegetables in the form of juice. Chop and place all of the veggies & fruit in the juice extractor. Stir and drink immediately. We started the challenge with this beauty. Make sure to check out Oh How She Glows. She has been juicing for a while and goes into detail about the benefits of juicing. Juice on! xoxo
We got all of the vegetables at our local Farmers Market.
- 1 medium beet peeled and diced
- 2 apples
- 4 broccoli leaves
- 2 celery sticks
- 1 inch of fresh ginger
- 3 Carrots